Categories: Coconut

COCONUT MILK AND CREAM: OFFERING THE CORE NUTRIENTS FOR LIFE

Coconut milk, made from the soft white kernel of the coconut, has been a necessary part of Asian cooking for thousands of years.  It has been a serious source of protein and fatty acids to Sri Lankans, Indians, and the inhabitants of the Pacific Islands.

Coconut and coconut milk may be a rich source of fiber, C, E, and B-complex vitamins and minerals, including iron, selenium, sodium, calcium, magnesium, and phosphorous.  Whereas, unlike cow’s milk, coconut milk is lactose-free and is excellent for people with lactose deficiency or for those that are following a vegan lifestyle.

Coconut milk is additionally an upscale source of dodecanoic acid, which has numerous health benefits for humans, including the development of metabolism and anti-bacterial and anti-viral qualities.

In Sri Lanka, many prefer to prepare their coconut milk fresh, choosing the hard way of scraping the coconut, blending, and straining them to urge two sorts of coconut milk differing in thickness and consistency, usually required in many Sri Lankan style curry preparations.  However, the replacement generation of Sri Lankan cooks is now opting to use pre-processed coconut powdered milk and cream made by a variety of Sri Lankan coconut-based product manufacturers that are available readily within the market.

Prepared by spray drying natural coconut milk, coconut powdered milk is the most convenient method of storing coconut milk for an extended period.  The straightforward to use coconut powdered milk can be dissolved in warm water to supply the specified amount of coconut milk.

Coconut milk is additionally available in canned form, able to be poured straight out of the can.  With added stabilizers and antioxidants, canned coconut milk is additionally an excellent ingredient for cooking Asian dishes and desserts, yet should be refrigerated, and used within a couple of days after opening.  Creamed coconut or coconut butter is formed out of coconut milk and sold as a sort of solid white blocks, which can be added to dishes after grating or may be mixed with warm water to supply coconut milk or cream.  This, too, requires to be refrigerated once open, yet lasts longer than coconut milk in a can.

Most of the Sri Lankan producers of coconut milk-based products also offer organic coconut powdered milk, coconut milk cream, and coconut butter, made by organic coconut sourced from the organic coconut plantations in Sri Lanka.

Several Sri Lankan coconut milk-based product manufacturers export a variety of coconut milk-based products to the worldwide markets that are fast combining coconut milk into the preparation of gourmet dishes, confectioneries, food, ice cream, beverages, salads, and dessert mixes.

Chamath Dilshan

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Chamath Dilshan

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